Blog

The latest news, advice and stories from across VO2


Tips from the Coach

After coaching so many people with different objectives over the years at VO2 we have reflected o…


A Swimming Journey Week 2

Rodrigo continues to work on his body position and in particular his rotation. We have been worki…


Emma’s story

 
At the beginning of the year , I decided to get my body sorted . It was a year before I t…


A Swimming Journey

One of the most rewarding parts of my job is to share a project with an athlete. Rodrigo has set …


Hamstrings as rotators??

Having rehabilitated a lot of hamstring injuries over the last ten years, the thinking and resear…


Muscle Building

Here is a great blog about muscle building by Luke French

Many young males in this generation …


Where are you going?

It seems appropriate that as we start our new venture with VO2 Fitness Training that we talk abou…