Blog

The latest news, advice and stories from across VO2


A Swimming Journey Week 2

Rodrigo continues to work on his body position and in particular his rotation. We have been worki…


Emma’s story

 
At the beginning of the year , I decided to get my body sorted . It was a year before I t…


A Swimming Journey

One of the most rewarding parts of my job is to share a project with an athlete. Rodrigo has set …


Hamstrings as rotators??

Having rehabilitated a lot of hamstring injuries over the last ten years, the thinking and resear…


Muscle Building

Here is a great blog about muscle building by Luke French

Many young males in this generation …


Where are you going?

It seems appropriate that as we start our new venture with VO2 Fitness Training that we talk abou…