At the beginning of the year , I decided to get my body sorted . It was a year before I turned 40 and my GP friend always said , how you are at 40 is generally how you will be moving forward . I was eating rubbish , was overweight, my strength had drastically reduced , I had ongoing shoulder pain and recurrent headaches. After having two children, It was time to make myself a priority again . Furthermore my job as a chiropractor meant that I needed to sort out my shoulder now before it affected my ability to treat my patients.
Paula really impressed me . She looked at my movement in a very holistic way addressing tightness in my muscles, joints and fascia and also addressing weaknesses in my gluts, core and back . The exercises started very gently with lots of mobility work but have now progressed to more interesting functional strengthening exercises such as weighted squats and deadlifts.
I have no hesitation in recommending Paula and her team . She has made me rediscover exercise and I am loving it . As for my aches and pains …. my headaches, hip pain and shoulder pain are significantly better and I have also lost a stone which is very nice especially as I am getting married in three weeks ! Thanks Paula