Personal Training

OUR PERSONAL TRAINING

We have a team of personal trainers with knowledge and experience to suit any type of exercise. Whether you want to enjoy the benefits of a personal trainer on an ad hoc basis, train specifically for a sport, recover from a injury, remove back pain or transform your body, VO2 Fitness Training can help.
For friends we provide group training sessions from two people up to four. Get in touch today and start your journey!

We are proud to be leading providers of personal training in Hildenborough Tonbridge and Sevenoaks. We have helped thousands of people just like you, transform their lifestyles.

With our expert trainers you will receive a very personalised service that  focuses 100% on you as an individual.

What will you get from VO2 Fitness Training?
We are goal orientated and our approach works. We will help you set a realistic goal with mini goals along the way. Using the most up to date training methods we will ensure you exercise productively and with the correct techniques to get the most from every rep and set you do.
Our training formula includes Exercise, Nutrition, Goals, Support, Motivation and Accountability.In fact, everything you need for success.

Book a FREE Personal Training Consultation


OUR PACKAGES

Fitness Kick Starter 4 Week Package

backgroundNeed to change your lifestyle and need some help to get things moving? We have the perfect package for you. The Fitness Kick Starter is designed to help you set a goal and work hard for 4 weeks. Be it weight loss, toning up or to get some fitness back in your daily routine. You will work with one of our personal trainers and receive the following.

Package Details

-Fitness Assessment
-Health Screen
-Consultation and Goal setting
-Nutrition Guidance to help weight loss or a healthy lifestyle
-12 x 30min high energy training sessions (3 per week)
-Final assessment

We are a private personal training studio, so the added benefits include, no busy times, no waiting for equipment, no intimidating people, no egos – just a fun, enjoyable environment where you get results.

Contact us about our Fitness Kick Starter


One to one Personal Training

IMG_3173Want to develop your body in a specific way? Working with a personal trainer is the best way to invest in your body. We offer a range of packages to suit your budget.

You can buy blocks of training from 4 session, 10 sessions and 20 sessions. The more you buy the cheaper it becomes for you.

Package Details

-Consultation with your personal trainer
-Functional Fitness Assessment
-Health Screen
-Goal setting and reviewing
-Nutrition Guidance to help weight loss or a healthy lifestyle
-You chose how often you want to train

Contact us about One to one Personal Training


Small Group Training

12032213_426701554180109_985375615304735725_nWant to train with friends? No problem we will train small groups for any type of goal. From pairs up to four people we have the facility and trainers to make the session fun and also goal orientated from general fitness to muscle growth to weight loss.

You can buy blocks of training of 4 sessions, 10 sessions and 20 sessions. The cost is divided by how many people in the group making this a very affordable way to personal train.

Package details

-Fitness Assessment
-Health Screen
-Consultation and Goal setting
-Nutrition Guidance to help weight loss or a healthy lifestyle
-Final assessment

Contact us about One to one Personal Training


 

  • I would recommend having a PT to anyone and V02 have made it very attainable to anyone with very flexible offerings. Jane